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  • Admin 01:05 on July 2, 2012 Permalink | Reply
    Tags: Active Manuka Honey, avacado oil, , Nano-LipobelleHEQ10, , , natural skin care ingredients, , Phytessence Wakame, , ,   

    Best Natural Skin Care Ingredients | best natural skincare ingredients 

    Avocado oil stimulates collagen production

    Oil from the avocado can help to make your skin look smoother and more youthful

    As you get older and your skin begins to age, you do start to wonder if your glowing complexion is now a thing of the past, or whether there is a genuine product out there that actually will reverse the aging process and really restore your skin.

    Plenty of promises are made, usually on expensive commercials designed to make you believe, but often we are left disappointed with the results.

    Luckily, the scientific advances in anti aging skin care have seen several amazing technologies and skin care ingredients introduced that can actually deliver on their promise of rejuvenating your skin.

    One of the best skin care manufactures in the market today, Xtend Life, use some of the most amazing, effective and innovative skin care ingredients available. Here are just some of the anti aging ingredients they boast in their products:

      • Xtend TK truly is the closest thing to a miracle ingredient when it comes to reversing the aging process of your skin. It is very similar to the natural, basic protein found in human skin. That means that it is powerfully effective at rejuvenating your skin. In fact, Xtend TK is almost like applying a “liquid skin” to your face and bio, all in a unique bio-available form that stimulates the growth of new skin cells. Furthermore, it is a fantastic moisturizer that deeply penetrates into your skin, forming an invisible barrier that retains moisture. Xtend TK achieves up to 160% greater proliferation of skin cells.

    • Nano-Lipobelle H EQ10 is a special ‘nano-emulsion’ form of CoenzymeQ10, which penetrates deeply into your skin. Scientific studies have shown that in produces quite a dramatic anti-wrinkle effect. This is mostly due to it’s ability to increase elastin and collagen production in the skin.
    • Natural vitamin E (alpha-tocopherol ) is a powerful antioxidant, and many scientific studies have shown that it can reverse the effects of aging on the skin. Not only does it remove the appearance of your fine lines and wrinkles, but it also helps to prevent the appearance of age spots.
    • Phytessence Wakame is an ingredient that inhibits the activity of hyaluronidase, an enzyme that breaks down hyaluronic acid. This acid is an important part of the structure of the protein in your body, which brings together the fibers of collagen and elastin to form proteins.
    • Active Manuka Honey is rich in antioxidants and stimulates the immune system. It is best used when restoring and rejuvenating your skin while you sleep, which makes it look younger, softer and more awesome.
    • Avocado Oil is deeply hydrating and can actually be compared with your skin’s own oils. Avocado oil is also scientifically-proven to increase the proportion of soluble collagen in the dermis of your skin and stimulate collagen production to make it look smoother and younger.
    • Babassu is a light, natural wax, which softens and soothes your skin, gives it a lovely velvet like feel, and creates an invisible barrier to retain moisture and keep out dirt and grime. It is made from Babassu oil, from the kernel of the fruit of Babassu palm, which grows in the Amazon region of Brazil and has been used for centuries to soothe the skin. Babassu oil is beneficial for both dry and oily complexions. It gently moisturizes the skin without making it oily. It has proven benefits for eczema, itchy, dry and inflamed skin.
    • Shea Butter is a natural moisturizer and an emollient, which softens the skin, and also soothes inflamed skin. It also helps to reduce scars, blemishes and brown spots on the skin, and smooth out wrinkles and stretch marks. Shea butter absorbs rapidly into the skin without leaving a greasy feeling.


    One of the greatest aspects of the Xtend Life skin care line is that they use natural ingredients. Not only that, they are also a signed proponent of the Campaign for Safe Cosmetics. Basically, the companies listed with the campaign have pledged to not use chemicals that are known, or strong suspected of, causing cancer, mutation, or birth defects in their product and to implement substitution plans to replace hazardous materials with safer alternatives in every market they serve.

    Ironically, several major cosmetics companies, including OPI, Avon, Estee Lauder, L’Oreal, Revlon, Proctor & Gamble and Unilever have thus far refused to sign the Compact for Safe Cosmetics. I wouldn’t trust a company that refused to do sign this. Would you?

    Best of all, Xtend Life offer a 365-day money back guarantee. This means you can try the product for one whole year, and return bottles for a full refund if you don’t see the amazing anti aging results in your skin. So, if you’re not 100% satisfied, just return the product for a full refund.

    Skincare products designed specially for men. Click here.

    I love it when a company puts their money where their mouth is like this. You’ve literally got nothing to less except your dry, blotchy, and wrinkle covered skin!

    If you’d like to learn more about their products and purchase their anti aging skin care, click here to visit their website.

    • Acai Ultra Lean Diet 11:46 on April 26, 2013 Permalink

      I wanted to thank you for this very good read!!
      I absolutely loved every bit of it. I’ve got you book-marked to look at new stuff you post…

    • Ahmed 18:04 on October 16, 2015 Permalink

      Premature wrinkles and lines and skin aging are larelgy a result of what we put on the face. So many skin products AND shampoos contain harmful, skin irritating, skin aging ingredients and too frequent, too thorough cleaning harms and ages skin too. Find natural, non harming ones with a Google search and gently clean.Essential oils will greatly prevent and counteract them forming. Cypress, rosewood, lavender, clove, bergamot are all very beneficial but they will only be effective if properly and thoroughly massaged into skin. I found after much research that quite vigorous massaging with these oils maintains skin youthfulness and greatly prevents/diminishes lines and wrinkles.First you need to tighten facial skin by partially opening mouth about 1 , pull lips firmly back against teeth and jut out chin. Virtually tightens all of face. One of main causes of aging is the weakening of facial muscles, which leads to sagging and in turn wrinkles and lines. Tightening face, exercises and conditions muscles and combats their weakening, then holding tightness as you vigorously massage further exercises and conditions them. You cannot do too vigorously at beginning but as muscles and skin adjusts you will quickly find you can make it more vigorous. Almost immediately you will see skin firming, looking and feeling smoother and tighter and any lines and wrinkles lessening. Skin will also develop a healthy, vital glow and you will quickly regain a considerably younger looking face. If focus massage on wrinkle prone areas like crows feet and those around mouth and massage repeatedly you will greatly diminish lines.Many oils are strong and very oily and for massage are best diluted 50/50 with a milder oil like grape seed. Then you will have a perfect natural moisturizer. You do not remove them but simply splash face with water amd dab dry with tissues.To avoid skin harming (and aging) by sunscreens, first apply oils and apply screen on top. Surprisingly they are equally protective. I often hike in intense sun for hours at a time with just one application and never burn. This treatment really works and I can send you testimonials from happy users.SOURCE(S):20+ years research into safe natural treatments cures of skin conditions and safe, anti aging, rejuvenation treatments.

  • Admin 17:39 on May 6, 2012 Permalink | Reply
    Tags: digestion and skin care, digestion k, kiwi klenz, kiwi klenz reviews, natural digestion supplements   

    Which Natural Digestion Supplements Work! 

    What you put inside your body is directly related to your skin. Even the most expensive cosmetic product cannot restore the harmful effects of excess intake of junk food and unhealthy sugar-laden beverages. When your kidneys have to deal with the excess of waste and toxins, it will come out on your skin and you may find yourself with various skin problems like blemishes, acne, aging marks etc. However, it will even cause the breakouts on your skin when you will get your facial massage or skin cleansing. Hence, the beauty of your skin is linked to your digestive system. If you want to look good with a healthy skin, you need to have a healthy digestive system. Start with natural digestion supplements, such as Xtend-Life’s Kiwi Klenz, one of nature’s best formulas for your digestive health.

    People, who do not have a healthy digestive system, have to face many skin problems. Their skin is sluggish, dull, unhealthy and having many skin problems in it. If you are among those, who do not have a healthy digestive system, then you might also suffer from the same skin issues. You often get to see puffiness on your skin when you wake up in the morning. In addition, you might have acne, psoriasis and other skin disorders.

    No matter how expensive and quality products you use to cure your skin disorders, they might affect your skin on the temporary urgent basis but eventually they have their adverse effects on your skin at the end of the day. Therefore, if you will not make your digestive system healthy, neither a cosmetic product nor any drug will cure your skin disorders on a permanent basis.

    The food we eat is broken down into smaller pieces in the form of amino acids, sugars and other substances. These substances provide energy in our body to make it perform its tasks correctly. But if a digestive system is weak it will not perform hydrochloric acids which eventually affect our liver and liver is responsible in dealing with the toxins. Therefore, if you have a weak digestive system it will disturb the whole functioning of your body. Therefore, we can say that in this way a healthier food is dependent on the proper reduction of the food into useful components.

    Natural skincare for everyone - learn more.

    On the other hand it’s not only the unhygienic or junk food, no matter how healthy food you eat, if your digestive system is failing to break down the food particles into components, then you’ll have to face the skin problems. However, it is not only the food which puts an effect on a disturb or sluggish digestive system. Various external and internal factors contribute to make your digestive system weaker. One of the most important factors is stress. If you are overburdened with work and you are under stress most of the time then you might have to face digestive problems.

    However, by using some useful tips you can improve your digestive system and make it a healthier one. The first and foremost thing to improve your digestive health is to drink plenty of water. Drink as many glass of water as you can, as it is the most effective way of improving your digestive system and making your skin a healthy and glowing one. In addition, fruit and vegetables are a great source of improving digestive health and skin condition. Try to get the essential vitamins and minerals of the fruit in the form of fresh juices, as they are easy to digest. Juices will keep you hydrated and make you feel fresh and healthier. In this way, by giving a little attention to your digestive system and internal health you will be able to get rid of your everlasting skin disorders for sure.

    Xtend-Life has an amazing all natural supplement. Kiwi-Klenz is a quick, all-natural way to restore balance to your entire digestive system.

    Kiwi-Klenz healthy digestion and immune support

    Healthy digestion and immune support.


    Kiwi-Klenz uses a unique water extraction process that concentrates the three components of kiwifruit that have been demonstrated to aid in healthy digestion; vital enzymes, phenolics and soluble fibre.

    • Admin 11:49 on April 29, 2012 Permalink | Reply
      Tags: best vitamins for your skin, natural supplements for skin, vitamin e for your skin, vitamins for skin care, vitamins for your skin care   

      The ABCs- Natural Vitamins for Skin Care 

      One of the concerns of people most especially women is to have a beautiful and flawless complexion. Proper nutrition and a natural skin care routine is the best way to achieve this goal. Your skin needs proper nutrition for protection against sunlight, dust and pollution. It is important to know what natural vitamins for skin care are significant when choosing which product you’ll use on your precious skin.

      Below are the various vitamins for a youthful, glowing complexion and pertinent for your natural skin care routine.


      Vitamin A – is one of the vitamins for healthy glow. It helps in maintaining beautiful skin and promotes proper repair of your damaged skin. Insufficient amount of Vitamin A can cause roughness, dryness and scaly skin. Topical Vitamin A can also be used as treatment to wrinkles and acne due to excessive sun exposure. Green-leafy vegetables are the best sources of vitamin A.

      Vitamin B – is one of the best nutrients for your skin. It contains biotin that is an important element to have a healthy looking skin, nails and hair. Niacin is an element of vitamin B that makes your skin moist and well hydrated. Topically applied vitamin B-complex also makes your skin supple, toned, and helps to have that youthful glow.

      Natural skincare overview

      Vitamin C – also helps in protecting your skin from the damage of sun exposure that can cause premature aging. It lessens the damage caused by harmful free-radicals from sunlight, pollution and smoke. It also promotes wound healing and helps your skin look younger. Deficiency in vitamin C can cause scurvy which can manifest roughness on skin. Vitamin C rich foods are fruits and vegetables.

      Vitamin D – your body alone cannot produce vitamin D that is why your cells in the skin need ultraviolet rays from the sunlight to synthesize vitamin D. It is a powerful anti-carcinogen and antioxidant against free radicals caused by environmental hazards. It also plays an important role in pigmentation and in prevention of skin cancers.

      Vitamin E – when joined with vitamin A it makes a strong antioxidant and prevents wrinkles and skin cancers which are the primary effects of excessive sun exposure. Topically applied vitamin E can reduce rough and dry skin and also serve as anti-aging skin care. It can be found in foods such as tomatoes, avocados, different kinds of nuts and vegetable oil.

      Beautiful and healthy skin is one of the measurements that people are healthy inside. Instead of just applying pricey cosmetic products, you can take care of your skin by using natural skin care products and taking a nutritional multivitamin.

      Xtend Life offers a comprehensive range of general health anti-aging nutritional supplements and a complete natural skin care line. These products are the most effective and advanced in the world today and cater for a wide age range. Plus, they offer a money back GUARANTEE!

      Supplements for everyone

      • Admin 00:55 on October 19, 2011 Permalink | Reply
        Tags: anti aging face wash, anti aging facial cleanser, anti aging foaming face wash, best facial cleanser, best facial cleanser for wrinkles, foaming facial cleanser, foaming facial wash, , natural face wash, ,   

        How to Find the Best Facial Cleanser 

        Knowing your skin type is the first clue to finding the best facial cleanser. Some of us have oily skin while others struggle with dry skin. Some even have a combination of both. You need to know your specific skin type before purchasing any facial cleanser. There are a few things you should know how to find the best facial cleanser for your skin type.

        Look for natural ingredients like Natural Manuka Honey and avoid chemicals as they can be harsh and some may even be linked to cancer.

        Avoid alcohol. A lot of cleansers use various types of alcohol including ethanol, isopropyl and ethyl alcohol. All of these should be avoided as they dry out your skin and make your skin look older.

        Vitamin E is a great tool for keeping your skin healthy. Take a capsule and poke a hole in it, put the liquid directly onto your face. Over time you will see a huge difference in your skin’s health.

        Don’t be fooled by marketing and packaging. Learn what ingredients work best for your skin. You can easily find this out online. You can research your skin type to learn what will work best for you. Try to avoid anything with fragrance in it as they simply clog pores and promote acne.

        Natural Foaming Facial Cleanser

        Xtend-Life Foaming Facial Cleanser

        When cleansing your skin you should also look for a product that will help to exfoliate at the same time as cleansing. This helps to fight the signs of aging and slough off dead skin cells. You will get a much healthier glow with exfoliation.

        Using facial cleanser does not have to include drying out your skin. Look for ingredients that moisturize while they clean. Remember to remove make-up every night as the chemicals in cosmetics can age you skin if not removed daily.

        • Admin 01:09 on September 17, 2011 Permalink | Reply
          Tags: ingredients to prevent stretch marks, ingredients to reduce stretch marks, natural lotion for stretch marks, naturally reduce stretch marks, prevent stretch marks naturally, stretch mark body lotion   

          Natural Ingredients to Reduce Stretch Marks 

          Stretch marks are common, especially among women, and they can occur in areas like the buttocks, thighs, breasts, upper arms, and stomach area. The last thing you want to do is let everyone see them, so you’ll want to find which products contain natural ingredients to reduce those stretch marks.

          Although there are many over the counter treatments available, it is best to naturally reduce stretch marks, since chemicals can be harsh on skin and even cause negative reactions. The natural route will provide you with the best options that really work without causing negative side affects to your skin.

          The Right Nutrients

          One way that you can reduce stretch marks naturally is to ensure you get the right nutrients in the body to help heal and fortify your skin. Foods that have zinc and silica in them will help your body produce collagen. Other essential nutrients needed that will help skin repair and heal include vitamin D, vitamin C, vitamin E, vitamin A, and vitamin K. Add a supplement or make sure you include these nutrients in your diet.

          Natural supplements for everyone.

          Natural Ingredients

          There are many all natural substances that you can use on your skin that will help you to reduce the appearance of your stretch marks. Some of them include Shea butter, Grapeseed oil, Jojoba oil, and active Manuka honey. They all include important antioxidants and vitamins that will help you reduce the appearance of these marks, while also moisturizing your skin.

          Quality Natural Products

          You will find that you can naturally reduce stretch marks with quality natural products. Quality products will include natural ingredients like glycerin, hyaluronic acid, and others to help you eliminate those marks. Instead of spending all of your money on products that don’t work, look for natural products with quality ingredients and great science behind them that will give you the results that you want.

          My recommended product- Xtend Life Age Defying Body Lotion

          Age defying women's body lotion

          Reduce stretch marks naturally with our recommended product

          Soaking in a bath or massaging pure vitamin E oil to the skin is also a great way to reduce the stretch marks. Another tip is to remember to drink lots of water, stay hydrated. Exercises to tone and tighten the skin are also a vital role in reducing the appearance of stretch marks.

          • Admin 00:35 on August 10, 2011 Permalink | Reply  

            Best Oil Free Moisturizer 

            Men's facial fluid

            My recommended moisturiser for men

            When searching for the best oil free anti-aging facial moisturizer, you will want to pay attention to the ingredients on the label. The reason is that not all oils are bad for your skin, but many commonly used ingredients are. You will want a product that is non pore-clogging, or “non-comedogenic”, as it is called.

            Certain natural oils are actually wonderful for your face as a moisturizer, even if you are looking for something that is oil free because you are battling acne, rosacea, or oily skin in general. In fact, just because you suffer from one of these conditions doesn’t mean you don’t need some of the anti aging and anti inflammatory properties of a good moisturizer product. You just have to understand what to look for.

            First of all, you will want to avoid any oil that is petroleum based. Mineral oil or lanolin, for example, are known to cause breakouts in some people. Mineral oil is a common ingredient in many products because it is inexpensive, but it actually isn’t good for you. There are many superior natural moisturizers and emollients, especially for those looking for an oil free product.

            One thing to look for is Babassu oil or wax, a very lightweight ingredient that is easily absorbed into the skin, without any pore-clogging activity. It comes from the Babassu palm from the Brazilian Amazon, and it has been used for centuries to soothe skin. It works great on oily complexions as a gentle moisturizer. This all natural ingredient has many wonderful benefits.

            An excellent emollient is Maracuja passion fruit extract. It contains a natural essential fatty acid that revitalizes and restores a velvety soft complexion. It’s also known to regulate the production of oil or sebum. This is a great choice for an oil free product.

            When it comes to anti aging moisturizers, you will also need some ingredients that both protect from further damage, as well as boost the growth of new collagen and elastin. These are the two proteins that are important for a youthful complexion, with firmer texture. Antioxidants battle free radical damage, which are responsible for wrinkles, age spots, and cellular damage that causes aging signs to appear. One of the best ingredients for regeneration of collagen and elastin is XtendTK, and one of the best potent natural antioxidant ingredients is Phytessence Wakame. For a dramatic anti wrinkle ingredient, look for Nano-Lipobelle H EQ10. All of these anti-aging moisturizer ingredients have been proven in scientific studies to reduce or reverse common signs of aging.

            The next time you are shopping for an oil free anti-aging facial moisturizer, just read the label carefully. I prefer using all natural ingredients that are safe. Don’t avoid moisturizers and oils just because you have acne or oily skin, just be sure to get the right ingredients that will work for you.

            Age defying day cream

            My recommended moisturiser for women

            • Admin 22:06 on August 2, 2011 Permalink | Reply
              Tags: anti aging skin care, best anti aging ingredients, grapeseed oil, , , , shea butter,   

              Decrease Wrinkles without Damaging Your Skin 

              To decrease wrinkles without damaging skin, you have to be extremely selective about which ingredients you put on your skin. Many products contain harmful ingredients that dry out skin, cause wrinkles and lead to allergic reactions with prolonged use. In order to get a healthy complexion and decrease wrinkles without damaging skin, here are three powerful ingredients that in my opinion are essential in any anti aging wrinkle cream.

              1. Grapeseed oil

              Grapeseed oil is a fantastic antioxidant which fills the skin with moisture and stops it from drying out. This makes the skin more able to absorb nutrients and vitamins and the end result is a decrease in wrinkles and an increased glow and radiance. It has been used on babies with dry skin for years due to it’s amazing skin healing properties.

              2. Shea Butter

              Shea butter is another emollient (moisturizer) that will give your skin a smooth, toned, and velvet feel. To decrease wrinkles without damaging skin your skin needs to retain moisture well and Shea Butter is clinically proven to keep moisture in your skin cells to ensure you look beautiful and much younger than your real age.

              3. Xtend TK

              Xtend TK provides an invisible film on your skin that blocks out dirt and grime and retains moisture to ensure that it can also be absorbed into your cells. Once absorbed, it is scientifically proven to stimulate the new growth of collagen and elastin – two vital proteins your skin needs to decrease wrinkles naturally and give you a healthier, younger appearance. It is a little known ingredient, but you will start to hear about it soon as people are calling it a “real miracle ingredient”.

              If you want to decrease wrinkles naturally, strip years away from your age and banish fine lines, age spots and sagging skin for good: you need to do your research! Find proven natural skin care products that do what they say and you will discover, like I did, that staying young and beautiful is not as difficult as brand name manufacturers would have you believe!

              pure and natural skincare paraben and fragrance free

              • Admin 16:26 on July 23, 2011 Permalink | Reply
                Tags: anti aging facial products, facial cleanser and toner, light face wash, light facial cleanser, , natural anti aging facial cleanser, , natural foaming face wash,   

                Natural Anti Aging Face Wash 

                Ok. If you know me and a dedicated reader to my blog, you know how much I love natural products and natural skin care. You may also know that I’ve been patiently waiting for Xtend-Life to come out with a face wash to add to their natural skin care line. Well, it’s finally here and I can say that I am ecstatic!!! I ordered mine just the other day and I’ll post my review of the product after a few weeks of using it. If it’s like anything else, I’m sure I’ll love it.

                • AMY 15:11 on August 8, 2011 Permalink

                  It’s Amy!!!! I’ve been using the face wash for a few weeks now and I have to say again, I LOVE XTEND LIFE products!! It’s packed with all natural ingredients, loaded with powerful antioxidants and leaves my skin super fresh and moisturized. It doesn’t overdry and preps my skin for the rest of my skincare regime. I didn’t expect anything less.

              • Admin 19:22 on May 16, 2011 Permalink | Reply
                Tags: increase collagen, , ,   

                How to Increase Collagen Naturally 

                The reality is that we do need collagen. We need the collagen that our bodies produce naturally in our bones, nails, hair, joints and skin. It is crucial in the fight against aging because it keeps our skin firm and wrinkle free. As we get older, this collagen production slows down, sagging our skin and producing wrinkles.

                Skin care and pharmaceutical companies want you to believe that you can simply rub on their cream and suddenly put collagen back into your body. This couldn’t be further from the truth! Natural collagen CANNOT BE ABSORBED IN THE SKIN, the molecules are simply too large. It is a physical impossibility. No matter how much they try to convince you otherwise, you will not put collagen into your skin by simply using a cream or lotion, period.

                You can however, stimulate the body to start producing more collagen by using specific ingredients in creams or lotions. This is a major difference, and actual truth. The problem here is that most companies don’t use the ingredients that can stimulate your system in this way.

                You need to be using Xtend TK, as this has been scientifically proven to increase production naturally. This is an expensive ingredient which is why most manufacturers have yet to start using it in their products. Do some research online and you will find the few companies that do use Xtend TK and you can produce natural collagen and stave off wrinkles for good!

                Can you buy natural collagen?

                The simple answer is yes, of course you can. You can spend thousands of dollars on injections of natural collagen. Of course that is only a temporary fix and you will need to keep going back for more injections forever if you want the effects to last. Are there any other ways to buy natural collagen?

                We have all seen the supplements that claim to be natural collagen in a pill. Sorry folks, this is not natural collagen. This is synthetic or animal protein that is processed and will do very little for your skin, if anything at all. Be very careful about buying these supplements as you could have a very bad reaction to them depending upon what chemicals were used in their creation.

                men's skincare products designed especially for men

                How about all of those wonderful creams and lotions that claim to put collagen back into your skin by simply rubbing them in? No, sorry this won’t work either. Collagen is made up of very large molecules that are entirely too big to be absorbed by the skin. It simply cannot happen. Don’t believe me? Go check it out online; it is a physical impossibility to absorb this protein through your pores.

                Your body naturally produces this protein internally. As you age, this production slows down and as a result you start to see wrinkles and sagging skin. Scientists have found the closest thing to a miracle ingredient available today when it comes to collagen. It is called Xtend TK and it literally stimulates the body to increase its own production of natural collagen. This is the biggest breakthrough skin care has seen in ages!

                It is an expensive ingredient, so not many companies are using it as of yet. However, use the Internet and seek out products with Xtend TK in them if you want to increase the natural collagen in your body. You will be very glad you did as this is as close as you can come to buying this protein for real!

                pure and natural skincare

                • Admin 02:34 on April 14, 2011 Permalink | Reply  

                  Reverse Aging with Omega 3 Fish Oil 

                  What can Omega 3 Fish Oil do for Anti Aging?

                  These days there are a lot of concerns about the health and well-being of people. More and more are looking for ways to not just improve their lives, but to extend it well past what used to be considered old age. There are many ways to do this; one of them is through Omega 3 Fish oil. It is an essential fatty acid that is common in many salt-water fish, including salmon, sardines, and tuna. If you don’t like any of these, there are also dietary supplements that you can take as well.

                  It has been long known since the nineteen thirties that Omaga 3 fish oil has a lot of beneficial effects for humans, but these benefits have grown over the years, because of more intensive studies. Now it is commonly used for a number of different benefits, from heart health, cleansing the body, as well as for anti aging from the inside out. It helps to reverse the sagging elasticity in your skin, which is one of the most common reasons people start to age. This can reduce or even eliminate those fine lines and wrinkles, can help with arthritis, muscle degeneration and gout. In addition, it has been known to help with brain functioning, diabetes and even some cancers.

                  Many people ask how does Omega 3 work for anti aging and this is a good question. What fish oil does is provide a natural protection from harmful UV rays, as well as many of the free radicals that are associated with them. If you have skin damage related to the photo aging process, it can reverse these effects. You one of those people who have an over production of melanin, or skin pigmentation, which can cause sunspots or freckles. Omega 3 fish oil is a great inhibitor that can minimize the appearance of these common skin problems.

                  Now while there are many different foods that contain Omega 3 fish oil, there are some things to note. One of them is that many people just don’t or can’t eat enough to make a worthwhile difference. Even tuna, which has the most, .21-1.11 grams per serving, still isn’t enough in one serving to make much of a difference in small quantities. Another problem is that many of these foods also contain Omega 6; almost ten times the amount over Omega 3 and this is not good for you. The ratio should be twice the Omega 3 than 6. Many people choose to use supplements rather than risk consuming so much of the wrong kind.

                  Now it is important to understand that Omega 3 fish oil isn’t a cure all for these problems. If you want to stay healthy and prolong your life, you also need to do other things as well. Staying active, getting enough sleep at night, eating right, etc., is what you need to be healthy and vibrant well into your ’70s and ’80s, even beyond.

                  There is an abundance of information about Omega 3 fish oil. You can find out what other benefits you can have from taking this as a supplement, or adding certain fish as part of your diet. You can also find out the best ways of consuming fish oil, as well as how much you should take on a daily basis.

                  Here are my recommended supplements from Xtend Life:

                  Omega 3 / DHA Premium

                  Omega 3 / DHA Premium

                  Omega 3/ DHA Fish Oil

                  Omega 3 / DHA Fish Oil Premium

                  Omega Ultra

                  Omega Ultra

                  To learn more about these supplements and the differences or help choosing which one is right for you, visit Xtend-Life’s website. They even have online help desk for questions.

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